Feel Confident, Calm & Empowered Through Pregnancy, Birth & Beyond
You might feel unsure, overwhelmed, or even a little scared about your pregnancy and birth. But deep inside, you already possess the intuition, courage, and resilience to bring your baby into the world.

Your Pregnancy, Birth, and Postpartum Affirmation Cards
These pocket-sized inspiration cards are designed to keep you going through the highs and lows of the motherhood journey. Carry these with you in your purse, in your hospital bag, and in your diaper bag. You will be able to feel more grounded no matter what this journey throws your way.
You thought the path to motherhood would be rainbows and butterflies, but...
You’re worried you won’t be able to handle the pain of labor.
Most of what you know about birth comes from movies.
You and your pregnant belly have become a magnet for unsolicited advice.
Being the pregnant one feels lonely. Your husband loves you, but he’s not feeling your emotions, living your physical reality.
You know your life is about to change, so why does no one talk about how to actually transition into motherhood?
You’ve heard stories about women being rushed into c-sections, induced without need, or pressured into choices they later regretted.
You trust your body and believe your birth will go well… but your confidence is wavering.
You’re up late at night scrolling social media, desperately trying to piece together answers.
You need real guidance, real answers, and real support.
Imagine Walking Into Your Birth Feeling Prepared, Confident, and Even... Excited.
This is the power of true birth education & preparation.

“Lauren was both our doula and childbirth educator. She was just what we needed, throughout the whole process. We loved how informed she was and how she gave over the information with so much passion and excitement. It’s so clear that she loves what she does, and it makes the whole experience so positive. She was extremely nonjudgemental and got to know us as people and friends, not just as clients.
She was also so supportive and checked in on us all the time, giving us space to process and reflect on appointments, decisions, and information we received about the baby. She helped us to have the birth we hoped for and that’s something we’ll take with us forever. We really can’t imagine going through this tremendous experience without Lauren and wouldn’t have done it any other way. We’re so grateful and highly recommend Lauren in any role, whether it be as a doula or an educator.”
- Ellie & Shlomo, Long Island
Comprehensive Education & Support for a Positive Birth Experience
You deserve more than a cookie-cutter birth class. My approach gives you the education, support, and confidence to navigate pregnancy, labor, and postpartum—your way.
Childbirth Education
Doula Support
Have me in your back pocket every step of the way, because birth shouldn’t be something you figure out alone.
New Mom Support
Becoming a mom is hard. But you don’t have to do it alone. Join a warm and supportive group of new moms who get it.
How Birth Positive is different from your typical birth prep
The birth YOU want
I don’t believe there’s one “right” way to give birth. I’m here to help you create a birth experience that fits you and support the choices you make. Whatever you want, I’m on board and will help you have the birth you want.
Cut the fluff
Just the real, essential information you need to navigate your pregnancy and birth with confidence. Everything I teach is actionable and rooted in what works, not what sounds nice.
Tuning into Your Body’s Innate Wisdom
You trust your ability to bring your baby into the world. But now, you get to feel fully prepared—not just in theory, but with real guidance and support to make this experience as smooth and easy as possible.
Honoring Birth as a Sacred Life Event
Birth is a life-changing, sacred experience, not just a medical procedure. I focus on helping you connect with this experience in a meaningful, personal way.
Honest and Real
Pregnancy, birth, and new motherhood are exciting times, but aren’t always easy. I’m committed to normalizing the tough aspects, like pain, unexpected choices, and postpartum challenges—so you feel prepared for all of it, not just the “picture-perfect” parts.
No TMI Here
I always use anatomically correct terms and share information in a way that is aligned with cultural sensitivities in the Jewish community. Nothing is off-limits. You can ask any question without feeling uncomfortable or judged.
Husbands are Welcome
When you work with me, you’ll feel confident knowing you’ve taken every step to prepare for your birth, no matter what happens. Let go of the 'what ifs' and trust that you’ve made informed choices, so you can face the journey feeling as ready and empowered as possible. Tune into your body, and learn how to follow your intuition, so that you can have the best birth experience you can possibly have.

Hi! I’m Lauren
I know how overwhelming preparing for birth can feel, and how it’s hard to feel fully prepared when you're not sure what to expect.
I am an idealist and a realist. I know that there is no magic recipe for the perfect birth (though I really, really wish there was!). However, if you have a dream for what you want your birth to look like - own it. I want to hear about it. Let's do everything in our power to make that happen! AND - I'll walk you through everything you need to know so you can bravely change course if the need arises.
I'm so ready for you to experience your first contraction with excitement instead of trepidation - are you?
What my Clients are saying












Take the first step toward a positive, calm, and informed birth experience
Your birth is a significant life event, one that you will take with you for years to come, the sooner you start preparing, the better.