you've got this!

Classes to help you understand the birth process, learn about pain management for labor, and advocate for yourself, are taught live weekly. Each class is approximately 1.5 hours long. Watch on your own time and come prepared each week for a live Q&A to address your questions on class topics and anything else on your mind.

A private WhatsApp group will give you the opportunity to ask questions, give and get advice, and have discussions between classes as well as after your baby's born - when the questions will REALLY start!

Each couple will have the option to schedule a 15-minute postpartum check-in call. This will give you the opportunity to talk about your birth or ask any questions you have about adjustment to life with baby.  After you have your baby, when the rest of the world asks how the baby is, I want to see how you are doing.  

After everyone has given birth, we will have a reunion to check-in on how the adjustment to life with baby is going; and of course to meet the newest, cutest members of the crew! 

When you add-on this private meeting option, you will receive an hour of private meeting time that can be allotted before or after you give birth; or split between the two. We can speak about any questions or concerns you have specifically. Some couples like to use this time to go more in depth on topics covered in the class; others like to use to discuss a postpartum plan. It's open-ended and can be used however best suits you.

• The labor and birth process
• Self-advocacy tools 
• Signs of labor & when to go to the hospital

• Laboring at home and in the hospital
• Comfort measures (breathing + more)
• Epidurals for pain relief

• Benefits, risks, and alternatives of common medical interventions
• How interventions can impact your birth experience 

• Pushing, cesareans, and baby's birth
• Physical & emotional recovery from birth
• Bonding with your baby
• Building a postpartum plan